Bang Bang Chilli Co

Roast Veggies, Mashed potato are awesome!
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SUPER easy, slow cooked beef that literally falls apart and will make you look like an expert. This will go on the weekly shopping list! Difficulty 3 / 10 Cook time will vary, be patient, start this one early and let it rest until its dinner time There are a few steps to this one, but its super easy and once you have done it once, you'll be a rock star next time!


  • Rump Roast
  • 1-2 Tbsp Moo Moo Rub
  • 1-2 Tbsp American Mustard
  • 1-2 cups beef stock
  • 1 carrot - roughly chopped
  • 1 onion - roughly chopped
  • 3 Cloves of garlic
  • 1 Tbsp Cornflour ( for gravy )


  1. Preheat oven/BBQ or smoker to 100c
  2. Pat dry your meat
  3. Use American Mustard as a binder ( to assist in holding the spice on ) cover all sides of the meat
  4. Sprinkle Moo Moo Rub over all sides of the meat
  5. Combine beef stock, onion, garlic and carrot in a foil tray or baking dish, make sure veggies are in the middle of the tray
  6. Gently place meat on top of veggies and place in oven/BBQ/Smoker
  7. Keep an eye on the liquid - top up if needed, don't let it all evaporate, the reason for the liquid is to keep the meat moist and avoid it drying out
  8. Slowly cook until internal temp reaches 65c
  9. Remove pan from oven/bbq/smoker and wrap with foil - ensure there is sufficient liquid in the bottom
  10. Return pan to oven/BBQ/smoker, increase temp to 120c and continue to cook until an internal temp of 95 is reached
  11. Once the meat reaches 95c, remove from oven/BBQ/smoker and wrap in a few old towels, ideally keep it in an esky or oven ( no heat required ) for at least 1 hour ( You can leave it wrapped in towels in an esky for 3,4,5 hours if you like )
  12. When its time, remove meat, carrots, onion and place tray on cook top, bring to boil and add in some cornflour to thicken for the most amazing gravy
  13. Start shredding your beef and pour over gravy and enjoy!


- Swap out the rump for chuck

- Try another spice mix, A good rub would be great too!

- Use any veggies you have laying around in the liquid